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Weight Loss with Diet, Healthy Eating Meal And Exercise

Written By fahmi ramadhan on Saturday, 21 February 2015 | 21:47

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Exercise Routines Program - The best diet and exercise plan for weight loss is really simple and easy to follow. The hardest part is actually in doing it. With a little dedication and hard work you will have the body you desire in no time.

Read this Attention Every Man and Woman Trying to Lose Weight for the New Year : is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days?

Read also  Health Recipes and Easy Making Healthy Recipes for dinner

Here is the best healthy clean eating meal plan for weight loss:


Diet:

Breakfast:

    3 dates
    15 almonds
    blueberries

Snack:

    pineapple
    plain greek yogurt

Lunch:

    2 slices millet and flax bread
    cashew butter
    1 banana

Snack:

    1 apple
    4 grape tomatoes

Dinner:

    kamut pasta with a home grown tomato
    nutritional yeast

If you were to eat a diet similar to this, primarily comprised of fruit, vegetables, nuts, lean protein, and whole grains, you will have an abundance of energy and getting in a great diet and exercise plan for weight loss will never be a problem. Read also Natural supplement for fat burning and Pills For fat burning

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Exercise Plan For Weight Loss:


A good 4 week  exercise plan for weight loss will consist of 3 things:


1. Metabolic resistance training - this is essentially cardio with weights. You either lift a weight that is as heavy as you can lift one for 6-10 reps or you use a moderate weight and do a higher number of repetitions. Either way, you work wicked hard, sweat like crazy, and burn a ton of fat and calories. The best part is that metabolic resistance training causes an intense afterburn - that is, an elevated metabolic rate as a result of the activity for 24-36 hours after you stop. All exercise causes your metabolism to increase. However, it is only metabolic resistance training and high intensity interval training that results in this afterburn. Read also MI40 Reviews

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2. High intensity interval training - HIIT is a form of cardio where you work hard for a short duration of time, usually 8 -60 seconds, and then rest for another short time period. Some of the more common intervals used in high intensity interval training include: 8 sec on & 12 sec off, 16 sec on & 24 sec off, 15 sec on & 15 sec off, 30 sec on & 30 sec off, 45 sec on & 45 sec off, 60 sec on & 60 sec off. HIIT is another form of exercise that will result in an amazing afterburn post exercise and is therefore considered to be a superior form of exercise if weight loss is your goal.

3. Slow to moderate intensity cardio - This type of activity doesn't do much in terms of causing you to lose a copious amount of weight. However, it is important for both health and fat mobilization in your body. This type of exercise helps decrease the risk of heart disease, diabetes, and cancer. Additionally, the more long slow cardio you do the better your body will be at using fat for energy (aka burning fat). It does not give you the biggest bang for your efforts so it should be used on days when you are not using metabolic resistance training and high intensity interval training. A few good examples of long slow cardio would be: walking the dog, playing a game in the backyard with the kids, swimming, and riding your bike to run errands.

Utilize this diet and exercise plan for weight loss and you will be seeing the results you are looking for in no time.

Read This The safest, fastest, most strategic way to achieve 25 days of your FASTEST fat loss ever—WITHOUT restriction and suffering… or slowing down your metabolism.


Article Source: http://EzineArticles.com/5239341
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