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Burn Fat - How to Burn Fat Faster?

Written By fahmi ramadhan on Wednesday, 25 February 2015 | 22:49

Burn Fat - How to Burn Fat Faster? - In order to burn fat fast, you need to eat the right food with the right amount, and you also need to increase your body metabolism as well as exercises. I have compiled a few useful weight loss tips for you:

Increase high fiber food intake


The amount of fiber is generally lacking in most of our daily meals. It is important to note that fiber helps in fat burning process as well as promoting good health. Fruits and vegetables are some great sources of fiber.

Never be too hungry or too full


Try to moderate the amount of food intake, and do not skip meals. Never have your meal only when you start to feel hunger. By following this simple rule, you are able to keep your metabolism intact and burn fat efficiently, and of course eating less food. The general rule of thumb is to stop eating when you are not hungry.

Refrain from eating high carbo food before sleeping


Such food includes processed food like cereals, snacks, can drinks. Having them before bedtime will increase fat deposit and it would be hard for you to burn fat fast. Eat vegetables instead. Vegetables has little or no calories, hence you will not grow fat eating them.

Increase your cardio training to burn fat


A smart way of doing this is to have short yet productive cardio training session. Two cardio training sessions of 30 minutes each conducted in the morning and evening is more productive in losing more fat compared to just one 60 minutes session. This helps to fight your boredom in doing long routine cardio workout, hence you are always on high energy mode!

Follow these tips on how to burn fat fast and you should see result soon


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