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4 Weeks Plans For Healthy Eating

Written By fahmi ramadhan on Monday, 23 February 2015 | 03:30

4 weeks healthy eating plan - If you're looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthy, but will help you lose weight. A meal plan that has been tailored around 1200 calories will help you to lose weight. For a meal plan to be effective, it should have the meals built from a variety of food taken from all the 5 food groups of the healthy eating pyramid. At 1200 calories per day, you do not have to starve to lose weight! You can restrict the amounts you eat, but enjoy a variety of food at the same time. As we all know, the key to losing weight is to balance calories consumed with the calories burned by your body each day. Having a well thought out and structured eating plan is half the battle.

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4 weeks healthy eating plan

A good healthy meal plan will follow well established guidelines for healthy eating and will be based on the healthy food pyramid, providing you with a balanced diet. A complete daily meal plan should include 5 meals for each day, Breakfast should be a high fibre choice or high protein choice so that you can start your day right. This should be followed by a low calorie mid-morning snack. As protein is known to help keep you feeling full, lunch must include some protein as well. A mid afternoon snack will pep up your energy, and finally a balanced dinner which includes protein, fibre and a low carbohydrate content will keep you feeling satisfied. This approach of eating regular meals throughout the day will help keep your metabolism in high gear, and keep you burning calories throughout the day.

Based on the meal plan for each week, a shopping list can be created, so you can organise your meals in advance and also keep your pantry stocked with healthy food. With a meal plan on hand, you don't have to worry about what to cook each day, as you're free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge. Having meals ready to pack in your lunch box for work will keep you on the right track during the day so you don't binge on unhealthy snacks.

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A good meal plan will ideally include detailed nutritional information for each meal, such as the calorie count, fibre content, and saturated fat content, so you have a clear idea of what you're eating, and also have the flexibility to customise your daily menu if you wish. If you have a plan for a whole month, you can chop and change between meal choices and keep within your calorie budget.

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