1. Drink plenty of water.
Sometimes your brain can mistake the feeling of thirst for the feeling of hunger. To avoid the confusion, be sure to drink plenty of water throughout the day. It's a good idea to guzzle a glass of water before every meal. You can curb your appetite and consume fewer calories. Stay hydrated to fight off hunger and lose weight and burn fat faster.
2. Eat your fruits and vegetables.
Your mom likely told you to eat your fruits and veggies as a kid. It's great advice that can help you as an adult as well. Pile your plate with satisfying vegetables like leafy greens and crunchy cucumbers. Bulk up your meal even more with some fresh fruit. A sliced apple or a handful of blueberries will add some heartiness and flavor. Focusing on a diet rich in fruits and vegetables will fill you up without filling you out.
3. Don't rush through your meals.
If you really want to lose weight, it's important to make time for quality meals. That means no more swinging by a fast food drive-through or eating while standing at the kitchen counter. Schedule a few extra moments to sit down and really enjoy your food. Savor each bite and experience all the taste every dish has to offer. It takes about 20 minutes for the brain to register a feeling of fullness. Eating slowly will help you eat less and feel more satisfied by your daily meals.
4. Spice things up.
Who says a low-calorie diet has to be boring? There are lots of ways to add flavor to your food without adding inches to your waistline. Try kicking up your morning egg whites with a dash of hot sauce and some diced jalapenos. Add some red pepper flakes to a warm bowl of tomato soup. Research shows that consuming a meal with a spicy element often reduces appetite. You'll probably find yourself eating less during that meal and the one that follows. Plus, you'll likely see a slight uptick in your metabolic rate after you eat something that brings the heat. Kick up your food to kick-start your weight loss!
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5. Keep healthy snacks on hand.
It's perfectly natural to need a little something to munch on in between meals. The key is to keep healthy snacks within reach. Pack some carrot sticks in a reusable container and munch on them at the office. Eat a handful of pistachios or cashews as a pre-workout booster. As long as you steer clear of snacks loaded with sugar and empty calories, nibbling a bit throughout the day can actually help your weight-loss efforts. By curbing your hunger, you'll prevent overeating at meals. You may find that snacking will actually help you cut your overall calorie consumption.
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Hunger causes many diets to fail. Most people just can't stick to their plans if they're constantly starving. Luckily, it's possible to slim down without going hungry. By using the tips on this list, you can stay satisfied while you lose weight. It truly is the healthy path to weight loss!
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